The Course
Dive a little deeper into your yoga journey as we build on what you've learned and lay the groundwork for a transformative practice. We'll explore the foundational postures in greater detail, discussing not just the 'how,' but the 'why' behind each pose to enhance your understanding and execution. From standing poses that ground and stabilize, to forward bends and twists that refresh and invigorate, you'll start to see and feel how each asana contributes to your physical well-being and mental clarity.
But it's not just about the poses! This course emphasizes the integration of breathwork and mindfulness to bring a sense of harmony between your body and mind. You'll see these techniques spill over into your everyday life, improving your posture, breathing, and focus. By cultivating a dedicated practice, you'll notice reduced stress, increased energy levels, and a newfound resilience that helps you navigate life's ups and downs with a steadier hand. Whether you're at your desk, on a hike, or caught in rush hour traffic, the lessons from this course will provide practical tools to bring a sense of calm and centeredness to whatever situation you're in.
What you will learn
We started this course by paying close attention to the journey of a beginner in yoga, ensuring that every pose, breathwork technique, and meditation practice builds on the last to create a solid foundation without overwhelming you. It's been carefully crafted to cater to your pace of learning, with each session thoughtfully organized into bite-sized chunks that allow for plenty of practice and reflection. The regular feedback and personalized adjustments mean that you'll find yourself moving through the poses with confidence and really feeling the numerous benefits: increased flexibility, stronger muscles, improved balance, and a calm, focused mind. Trust me, by the end of this, you'll not only know the fundamentals inside out, but you'll also have integrated them so seamlessly into your routine that your practice will continue to flourish long after finishing this course.
Introduction to Yoga, Part 2 - The Foundation
Curriculum
Your instructor
Diala Hamed carries the profound essence of yoga not only in her teachings but also within her own practice, having dedicated many years to unraveling the layers of this ancient discipline. With a background that merges traditional yoga training with a deep understanding of the modern-day application, Diala is adept at guiding students through the transformative journey of yoga. Her expertise extends through various styles, though her heart lies in the foundational principles that empower her students to build a sustainable and personalized practice.
Instructing the "Intro to Yoga Part 2 - The Foundation" is a role Diala cherishes, as it allows her to connect with students at a pivotal stage in their yoga experience. She brings a blend of passion and precision to the course, encouraging practitioners to ground themselves in the essential frameworks while fostering an environment of growth and self-exploration. Diala's teaching philosophy is rooted in the belief that learning the core tenets of yoga creates a ripple effect, enhancing overall well-being and inviting a harmonious balance into all aspects of life. Her enthusiasm for this course shines through as she helps her students discover the strength and serenity that yoga's foundational practices can unveil.