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Intro to Chair Yoga, Part 2 - The Foundation
Part Two - The Foundation
Lesson 1 - Full Body Flow (12:56)
Lesson 2 - Hips and Shoulders (10:26)
Lesson 3 - Breath and Spinal Mobility (10:59)
Lesson 4 - Energize (11:40)
Lesson 5 - Standing Flow (13:09)
Lesson 6 - Sun Salutations (12:17)
Lesson 7 - Full Body Flow (Intermediate) (26:04)
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Lesson 3 - Breath and Spinal Mobility
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