Lesson Summary

In this introductory lesson of Chair Yoga, the focus is on gentle warm-up exercises to prepare the body for the practice ahead. The key lesson concepts covered include:

• Chair Yoga is a modified form of traditional yoga that can be done while seated on a chair.
• Gentle warm-up exercises aim to increase flexibility, improve circulation, and relax the mind.
• Simple stretches and movements target key areas like the neck, shoulders, spine, and hips.
• The practice emphasizes cultivating a connection between the body and mind through mindful breathing.

The lesson starts with centering oneself through intentional breathing. It then involves gentle spine movements, side bends, and the practice of ujjayi pranayama or ocean breath for enhancing concentration and body heat. The lesson continues with poses that include:

• High lunge or Ashta Tendrasana focusing on hip swivels, chest rotations, and arm movements.
• Warrior 1 or Virabhadrasana 1 with attention to torso alignment, breath control, and arm movements.
• Twists to the left and right sides to enhance spinal mobility and release tension.

The session concludes with a relaxation segment that includes a full-body scan and a gratitude gesture. The practice encourages the connection between physical movements and internal strength and peace that can be applied off the mat in daily life situations.

Thank you for practicing Chair Yoga!