The Course
Dive into the world of yoga with this beginner-friendly course designed to lay the foundation of your practice. From the Sun Salutation to Downward Dog, we'll cover the essential poses that every yogi needs to know. We'll also break down the basics of breathing techniques and meditation, helping you to find that perfect balance of mind and body. Each session is crafted to be accessible, providing step-by-step guidance to ease you into your yoga journey. Plus, you'll learn how to modify poses to fit your unique body, ensuring a safe and comfortable practice.
But it's not all just about stretching and holding poses - this course is a launch pad for bringing more mindfulness and balance into your daily life. You'll find out how yoga can improve your flexibility, strength, and even your sleeping habits. By the end of the course, you'll have the tools to bring a sense of calm to the chaos of daily life, which is something we could all use. Whether you're looking to de-stress, get active, or simply try something new, this course is your first step toward a healthier, more centered you.
What you will learn
I started crafting this course with one thing in mind: simplicity. It's completely tailored for someone just like you, diving into yoga for the first time. I've methodically organized each session to gradually introduce the fundamental postures, breathing techniques, and principles of mindfulness that make yoga such a transformative practice. You'll find the pace comfortable and the instructions clear, ensuring you build a solid foundation without feeling overwhelmed. Think of it as your personal yoga journey, where each step is carefully placed to not only enhance your physical well-being but also to bring a sense of peace and balance to your daily life. By the end, you’ll have all the tools you need to continue your practice confidently, knowing exactly how each pose benefits your body and mind.
Introduction to Yoga, Part 1 - The Basics
Curriculum
Your instructor
I am Diala Hamed, a dedicated yoga instructor with a deep-seated passion for aiding individuals in discovering the physical and spiritual benefits of yoga. With extensive experience practicing and teaching various yoga styles for over a decade, I specialize in laying a strong foundation for my students, guiding them through the core principles and postures with patience and mindfulness. My journey has taken me through numerous workshops and retreats, allowing me to continuously refine my practice and teaching methods to better serve the diverse needs of my practitioners.
As the lead teacher for "Intro to Yoga, Part 1 - The Basics," my commitment extends beyond the mat, striving to create a supportive and educational environment for each individual who joins the course. I fully embrace the transformative power of yoga, both in my personal life and through the positive changes I witness in my students. It's this transformational quality that fuels my enthusiasm for the basics, as they are the building blocks upon which a fulfilling and sustainable practice can be built. Together, we embark on a journey of self-discovery and self-improvement, reflecting the essence of my lifelong dedication to the art of yoga.