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Intro to Yoga, Part 1 - The Basics
Introduction to Yoga, Part 1 - The Basics
Lesson 1 - Standing Mountain (12:02)
Lesson 2 - Table Top (12:32)
Lesson 3 - Seated Pose (8:39)
Lesson 4 - Downward Facing Dog (9:01)
Lesson 5 - Backbending (9:48)
Lesson 6 - Sun Salutation A (12:41)
Lesson 7 - Full Body Flow (Beginner) (21:19)
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Lesson 7 - Full Body Flow (Beginner)
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