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The Course
Looking to ease into the world of yoga without needing a mat or fancy gear? Dive into the gentle practice that can be done right from the comfort of your chair! This beginner-friendly course offers a perfect blend of stretching, strengthening, and mindfulness, tailored for those who prefer or require a seated option. We'll cover basic poses and sequences that you can incorporate into your day, whether you're at home, in the office, or anywhere with a chair. Plus, we'll explore breathing techniques and meditation to help you relax and recharge.
The real beauty of this course lies in its accessibility and practical benefits. Not only will you be nurturing your body and mind, but you'll also learn how to alleviate common aches and pains associated with extended periods of sitting. It's ideal for those with mobility considerations, anyone new to yoga, or experienced yogis who want to add a new element to their practice. By the end of the course, you'll have a toolkit of chair-based yoga exercises that can help reduce stress, improve posture, and boost your overall well-being—no matter where you are.
What you will learn
So, when I first put this course together, I wanted to ensure that absolutely anyone, regardless of their fitness level or mobility, could step into the world of yoga and experience its transformative effects. That's why every session you'll dive into has been meticulously planned out to be not only accessible but also deeply nurturing for both body and mind. You'll soon discover how these gentle seated postures can boost your flexibility, strengthen your muscles, and even help reduce stress. Plus, it's all organized in a way that's super easy to follow; before you know it, you'll be feeling more centered and energized without even having to stand up!
Introduction to Chair Yoga, Part 1 - The Basics
Curriculum
Your instructor
Diala Hamed is a dedicated instructor with a rich background in mind-body wellness, bringing years of experience to her role as a teacher in "Intro to Chair Yoga." Her journey began with traditional yoga practices and has since expanded to include chair yoga as a means to make the discipline more accessible to people of all physical abilities. With a deep understanding of the adaptability and inclusivity inherent in chair yoga, Diala has honed her skills to specialize in this gentle yet effective form of exercise and relaxation, which perfectly aligns with her passion for holistic health and her desire to empower individuals in their pursuit of wellness.
Over the years, Diala has developed a keen sensitivity towards the unique needs of her students, leading to a teaching style that is both nurturing and inspiring. Her connection to chair yoga runs deeper than simply instructing; she is an advocate for its profound benefits, such as improved flexibility, balance, and mental clarity. Diala's commitment to chair yoga is reflected in her enthusiastic approach to every class, where she creates a warm and supportive atmosphere. She takes great satisfaction in witnessing the transformative impact her course has on participants, motivating her continuous exploration into the myriad ways chair yoga can enhance one's quality of life.