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Intro to Chair Yoga, Part 1 - The Basics
Welcome
Setting Up Your Space
Part One - The Basics
Lesson 1 - Gentle Warm-up (15:04)
Lesson 2 - Box Breath (13:25)
Lesson 3 - Breath and Spinal Mobility (12:14)
Lesson 4 - Neck, Shoulders & Lunge (12:51)
Lesson 5 - Chair Hip Openers (13:49)
Lesson 6 - Gentle Backbends in Lunge (13:27)
Lesson 7 - Full Body Flow (intermediate) (26:04)
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Lesson 2 - Box Breath
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