In this introductory lesson of Chair Yoga, we will focus on gentle warm-up exercises to prepare our bodies for the practice ahead. The gentle warm-up exercises will help to increase flexibility, improve circulation, and relax the mind. By focusing on gentle movements and mindful breathing, we will begin to cultivate a sense of connection between the body and mind, setting the foundation for a fulfilling Chair Yoga practice.

Key Lesson Concepts:

• Chair Yoga is a modified form of traditional yoga that can be performed while seated on a chair
• Gentle warm-up exercises help to increase flexibility, improve circulation, and relax the mind
• Focus on simple stretches and movements targeting key areas like the neck, shoulders, spine, and hips
• Cultivate a sense of connection between the body and mind through mindful breathing

Begin by centering yourself with intentional breathing. Gently move your spine and explore forward folds. Grab a comfortable, sturdy chair (preferably without arms or wheels) and consider using a strap or belt for added support.

Lesson Summary

In this introductory lesson of Chair Yoga, the focus is on gentle warm-up exercises to prepare the body for the practice ahead.

• The warm-up exercises aim to increase flexibility, improve circulation, and relax the mind.
• Chair Yoga is a modified form of traditional yoga that can be done while seated on a chair.
• Key lesson concepts include:
  • Emphasis on simple stretches and movements targeting areas like the neck, shoulders, spine, and hips.
  • Cultivating a connection between the body and mind through mindful breathing.
  • Beginning with centering through intentional breathing, gently moving the spine, and exploring forward folds.
• For the practice, it is recommended to use a comfortable, sturdy chair without arms or wheels. Using a strap or belt for added support is also suggested.