In this video, we will explore the use of props in yoga practice, specifically two blocks or books, or even a chair for forward folding. Props can provide support, stability, and assistance in achieving proper alignment in various poses. For example, if you find it challenging to reach the floor in a forward fold, placing your hands on blocks can help you maintain length in your spine and improve the overall posture. Similarly, using a chair for support in forward folds can make the pose more accessible and comfortable for those with tight hamstrings or lower back issues. By incorporating props into your practice, you can enhance your experience, deepen your stretches, and prevent strain or injury.

Lesson Summary

Today's practice began with mountain pose, Tadasana. To achieve this foundational pose:

• Position your feet hips-distance apart, about two fists apart.
• Alternatively, you can space your feet wider apart for comfort.
• Shift your weight from your big toe mounds to your heels, then pause at the center.
• Engage your thighs gently and angle your tailbone towards the mat.
• Draw your front ribs towards your spine, pull the shoulder blades together and down your back.
• Elongate your neck by lifting your mouth's roof upwards.
• Relax your face, jaw, and brow while facing your palms forward.

In Mountain Pose, balancing with proper alignment can make you feel lighter. Moon Pose is done by:

• Placing your right hand on your right hip.
• Reaching your left arm overhead in a crescent shape.
• Bracing your hips towards the left with weight evenly distributed in your feet.
• Switch sides by placing your left hand on your left hip and reaching your right arm overhead.
• Continue alternating sides, focusing on your breath and posture.

Transitioning to Uttanasana forward fold involves bending your knees and folding from your hips down. Here's how you progress:

• With a generous bend in your knees, fold over with your hands on your shins.
• Repeat the sequence of half-lifts and folds to lengthen your spine and find comfort in the pose.
• Gradually straighten your legs and let your head droop towards the mat, feeling the stretch behind your knees.

After a sequence involving folding and unfolding, come back up slowly to a standing Mountain Pose. To end the practice:

• Hold your hands in front, as if scooping water, then interlock fingers and raise your arms overhead, keeping elbows wide apart.
• Lean towards your right side, perform a circular motion, switch sides, and repeat this dynamic stretching movement.

Concluding the session:

• Engage in weight shifting exercises, focusing on balance and control in each foot.
• Transition to Shavasana by lying on your back with feet wide apart and practicing Durga Pranayam.
• Engage in deep breathing and reflection, ending with gratitude and the traditional bow.

The session ends in a state of relaxation and reflection, embracing the gratitude for the practice. Namaste.